Rebounding on soft bouncing Rebounders is the perfect exercise to complete your overall sensible nutrition and weight loss program. It is fun, it is convenient, and it is far safer than most other forms of exercise.
In Europe, where Rebounding has already been practiced intensely as a weight loss training - many nutritionists have integrated QiBounding into their weight loss program. Their clients report that through Rebounding they not only lose calories and therefore weight, but that the joy of the movement, they experience while exercising , stimulates them to generally be more active throughout the day.
We recommend to bounce at least 10 to 20 times on your Rebounder every hour and to do a real workout of 10 minutes once or twice a day.