Class:

Class Segments

Focus of
the class

Content  of the Class

QiBounding
Foundation

Part 1

Rebounding
Best Practice

This class
is the basis for
Part 2, 3 & 4

• The effect of Rebounding on the body
• What to know when you start Rebounding
• The correct feet positioning
• Correct Alignment & Health Bounce
• Exercise to improve blood circulation
• How much Rebounding, how often?
• 3 Minute "Boost your Energy" Routine
• The Tree Types of Rebounding

Part 2

Lymph Flow

• Understanding the Lymphatic System
• Morning routine to stimulate the Lymph Flow
• Lymph Flow stimulating exercises
• The importance of movement
• Using movement tracking
• Warm up exercises to begin a session
• Cooling Down exercises to close a session
• Learn how to compose your own Routines
• Exercises to strengthen Arms, Legs and Core

Part 3

Stress Release

• Morning Routine to wake up the body
• Understanding the Nervous System
• Exercises to release stress and to energize
• Evening Routine for better sleep
• Exercises to improve inner and outer balance
• Exercises to balance left and right brain hemispheres
• Understanding our brain and it's plasticity
• Exercises to train body coordination

Part 4

Strong Bones

• What do bones need and why is rebounding so beneficial for bone health.
• Why good Alignment supports healthy bones
• Bone Strengthening exercises on and off the Rebounder
• Ankle saving alternative to Jogging on the Rebounder

QiBounding Dynamic

Advanced Training

Coordination
Strength &
Stamina