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| | | Family physician Dr. Ruben Garcia | "It's like working out without working out"
The Bellicon 44 is the best overall exercise piece I have ever encountered.
I am 47 years old and work as a Family Physician in Florida. I have been
exercising and working out with weights since I was 16 years old. Now, since
10 weeks, I use the Bellicon. 15-20 min. daily and my ab muscles show much
better and I have shed 7 lbs within this time. My exercising background primarily emphasized bodybuilding workouts.
About 3 years ago, I did a power lifting meet where I set a bench press
record of lifting 308 lbs at a body weight of 132 lbs in my age group.
Before I got the Bellicon 44, I was on a treadmill about 3 to 4 times a week
for about 15 minutes but my knees started to become affected by the running.
The Bellicon is the closest thing to an "easy yet effective workout".
With the running, I would be breathing hard and sweating but with the Rebounder,
I do neither of these and yet I was able to easily loose 7 pounds and achieved a
nice "6 pack". It's like working out "without working out".
Before I got my Bellicon, I bought a well-known spring based Rebounder
cost was a little over $200) but the bungee Rebounder is much easier on the
joints and without the constant "squeaking" of the springs. Plus, I feel the
slower amplitude of the bungee cords is much more pleasing and relaxing. | The Chartered Society of Physiotherapy
(2006/02) | Rebound therapy is taking off.
Denise Roberts finds out why it works on many levels Read more | |
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