Online Classes

your Technique!

Rebounding is like learning to play the violin.

When you purchase a musical instrument, like a violin for instance, you are probably able to play simple melodies like "Twinkle, twinkle little star" right away. However once you want to profit fully from your instrument, it is vital that you get good training. The same is with your rebounder.  

With a good teacher you get better results.
You won't need anybody to bounce up and down or left and right. However if you want to use your rebounder to get tangible results and if you want to make sure that you are not inuring yourself in the process, you better get good  training.

Most of the Rebounding DVDs that you can purchase will give you divers movement routines. Few of them are really teaching you the basics of a good technique: correct alignment, correct feet positioning, how you begin and end a rebounding session, which exercises to do rather in the morning or during the day and which in the evening etc. The result is that while trying to do everything right, you might not get the results you are looking for and in the worse case, you even might injure yourself.

Online Advantages:
      • Your teacher comes to your house!
      • You train when you have time, at your own pace!
      • The time it takes you to drive to the gym, you have your training already in the box!

How our classes work:
    1. For the duration of the class, we will send you an email every day. The emails  contain instructions and video clips.
    2. You watch the videos and apply what you have learned on your rebounder. The videos are on Youtube.
    3. To answer your questions, we have set up a Facebook group only for our class participants.

  • Foundation Part 1 - Best Practice       1 week class - $0 - FREE CLASS
  • Foundation Part 2 - Lymph Flow         2 week class - $37
  • Foundation Part 3 - Stress Release    2 week class - $37
  • Foundation Part 4 - Strong Bones       2 week class - $37

Testimonial from a class participants

Before I started rebounding I was having sciatica problems. Since I started rebounding and working with your lessons, my sciatica pain is gone. My range of motion is so much better too. I'll be 66 yrs old in a few months and I'm really happy I found this form of exercise to do every day. Your online lessons have made learning how to use the rebounder the correct way so easy too.

Thanks for your help and I look forward to learning from all your lessons. (Angie S. January 2016)

I had two nodes taken out of my left groin in Feb 2014 due to Melanoma and have had lymphedema even since.Just by doing the intro session (Foundation Part 1), I have been able to keep the swelling to a minimum and I am feeling more energy!  (Sue, Huntington Beach, January 2016)

After rebounding at home for awhile, I found I was having quite a lot of discomfort in my legs during and after rebounding and was unable to find a solution. I was looking for clear and effective instruction and found it here. The level 1 class began with very detailed information on alignment and basic rebounding techniques which helped me correct the mistakes that were giving me so much trouble. By the end of the level 1 class, I was able to rebound for several minutes longer than I had been used to and this, in complete comfort. The class also provides a lot of information on the health benefits of rebounding with exercises applicable to each topic. I especially enjoyed the brain teasers and relaxations.  This was a really well rounded class !

The level 2 class was a welcome addition, expanding on the exercises and offering great suggestions for building routines to fit my ability and needs.

Sylvia’s very complete presentation, in her easygoing style, has been really fun to follow. It has given me needed information for continuing to improve and enjoy my rebounding.

Nina, Netherlands (June 2015)  

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