Weight Loss and Body Toning

Rebounding on soft bouncing Rebounders is the perfect exercise to complete your overall sensible nutrition and weight loss program. It is fun, it is convenient, and it is far safer than most other forms of exercise.

In Europe, where Rebounding has already been practiced intensely as a weight loss training - many nutritionists have  integrated QiBounding into their weight loss program. Their clients report that through Rebounding they not only lose calories and therefore weight, but that the joy of the movement, they experience while exercising , stimulates them to generally be more active throughout the day.


Doctors warn for prolonged sitting saying:  "Move regularly rather than exercise only one time per day". Scientific studies published begin 2010 show that it is very important to get out of our usual sitting position  at least once every hour in order to lead a health life. This study  has been published in the British Journal of Sports Medicine has shockingly claimed that long periods of sitting could be severely decreasing our health with no amount of exercise being able to help this muscular inactivity. Read more

We recommend to bounce at least 10 to 20 times on your Rebounder every hour and to do a real workout of 10 minutes once or twice a day.