Rebounder DVD (1 h 50 min) >> order here
A compilation of the first 12 episodes of our Rebounding TV show "All you ever wanted to know about Rebounding"
Episode 1: Jogging and Rebounding Jogging on the Rebounder and alternative exercises. Learn not to pronate. Episode 2: Feet and Rebounding How to place your feet correctly to avoid injury Episode 3: Alignment on the Rebounder Learn the correct body alignment on a Rebounder Episode 4: Flexible Theraband versus Stabilization bar Episode 5: Jogging and Rebounding (part 2) How to jog on the Rebounder and Exercise “Red Indian Dance” as an alternative to Jogging
Episode 6: Cooling down after Rebounding Cooling down exercises and stretching after Rebounding Episode 7: Warming up on the Rebounder Warm up exercises on the Rebounder:
“Shaking Off Weight”, “Anti-Funk”, “Strong Kidneys”. Episode 8: Exercise “Rowing”
Build core muscles and strengthen your arms
Episode 9: Gaining Balance
Exercises with and without the Aktiva Ball Learn about the importance of your Proprioceptors
Episode 10: Exercises on your back Learn the exercises
“Basket Ball”, “Felix the Cat”, “Beatle on the back” Episode 11: Movement YES, but why Rebounding? Episode 12: Movement YES – but how often. About our fat digesting enzyme Lipase |