DISCLAIMER: PLEASE BE AWARE THAT YOU DO ALL EXERCISES shown in this class ON YOUR OWN RISK.
QIBOUNDING OR ANY TRAINER OF QIBOUNDING IS EXEMPT OF ANY RESPONSIBILITY IN REGARDS OF YOUR BODILY OR MENTAL HEALTH AND WELL-BEING. WE ARE ALSO NO DOCTORS AND CANNOT GIVE MEDICAL ADVICE AND OUR SUGGESTIONS ARE GENERAL SUGGESTIONS AND DO NOT NEED TO APPLY TO YOU.
Lesson 1 - Why Rebounding is so Beneficial for Bone Health
In this part #4 of the QiBounding Foundation training, you will learn a lot about your body, especially about your bones and we will show you a lot of ways on and off the rebounder that help you keep your bones healthy.
In between the Lessons or "Action days", it is helpful to add in an "Integration day". Integration days will give you the possibility to integrate the lessons learned.
For today: Review the exercise routine learned in Lesson and train it so that those exercises can become part of our own exercise routine.
It is helpful to add an "Integration Day" between each Lesson.
Lesson 2 - Exercise PAM PAM - alternated with Health Bounce
In this lesson, I will show you a very efficient exercise to strengthen your bones. It is an exercise created by Ruthy Alon which I had the great honor to be trained by. You don't need a rebounder for that exercise. However today we are alternating the PAM PAM with health bounces on the Rebounder.
Lesson 3 - Ankle saving alternative to Jogging on the Rebounder
Many of us like jogging on the rebounder. It is a great cardio workout. Yet, the traditional jogging movement is not very favorable for our ankles when we do it on the rebounder. For that reason, I have developed an alternative movement which gives us the same great results like Jogging, but it is much better for our ankles: The Stomp.
In this lesson, we'll repeat the STOMP and crank it up a notch. And I'll show you a great exercise off the rebounder to strengthen your wrists.
Lesson 5 - A Bone Strengthening Routine
I am not so much a fan of exercise routines because they support a tendency to not listen so much to our body and follow the "given path" rather than finding your own. However I also want to give you some ideas of how to compose your own personalized routines. So today I'll show you a routine of about ten minutes which focuses on strengthening the bones.
Lesson 6 - Stimulate Blood Circulation
In this lesson, I'd like to show you how to stimulate blood circulation in your bones by gently tapping them. You can do that off the rebounder as well as when you are gently bouncing (health bounce).
Gentle tapping of our bones stimulates blood flow.
Lesson 7 - Three minute energy boost - including the "Stomp".
We are nearly at the end of Part #4 of the QiBounding Foundation Training. I hope you have enjoyed our time together.
We are concluding this class with a three minute energy boosting routine, one which includes the STOMP. It's a great routine - for day's when you have little time. - to strengthen your bones.