QiBounding Foundation Part 3

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DISCLAIMER: PLEASE BE AWARE THAT YOU DO ALL EXERCISES shown in this class ON YOUR OWN RISK.
 QIBOUNDING OR ANY TRAINER OF QIBOUNDING IS EXEMPT OF ANY RESPONSIBILITY IN REGARDS OF YOUR BODILY OR MENTAL HEALTH AND WELL-BEING. WE ARE ALSO NO DOCTORS AND CANNOT GIVE MEDICAL ADVICE AND OUR SUGGESTIONS ARE GENERAL SUGGESTIONS AND DO NOT NEED TO APPLY TO YOU.
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In this lesson, I will show you my favorite body energizing routine . This sequence of exercises is ideal to wake up your body in the morning. It is strengthening the body as well as calming the nervous system. This sequence can help those of you who are concerned with burnout as it will fuel you with energy.






  • Feet Activation  
  • Felix The Cat
  • Butterfly
  • Child Pose  
  • Picking Stars
  • Frog
  • Waist Circle
  • Leg stretching



In between the Lessons or  "Action days", it is helpful to add in an "Integration day". Integration days will give you the possibility to integrate the lessons learned.

For today:
Review the exercise routine learned in Lesson  and train it so that those exercises can become part of our own exercise routine.

It is helpful to add an "Integration Day" between each Lesson.



In this lesson, you will be learning why rebounding helps to calm our nervous system and I will show you some great stress-relief exercises.





In this lesson, you will be learning more exercises to calm the nervous system. They are great for rebounding in the evening and even before going to bed. Those calming exercises sooth your body and help you sleep better.



 

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In this lesson, we are looking into the way our brain is working when it comes to movement. You will learn about the important role that proprioceptors have in transmitting information between our feet and our brain and you will learn exercises to train your balance.



Exercises to train our balance:
  • Activation of Proprioceptors of our feet.
  • Swinging




In this lesson, we are looking  into the way our brain is working when it comes to movement. You will learn about the important role that proprioceptors have in transmitting information between our feet and our brain and you will learn exercises to train your balance.


Exercises to train balance and coordination:

  • Balance Circle
  • Arm/Feet Coordination



In this lesson, we are continuing our work on coordination with a cross over exercise. Cross over exercises help to balance the left and the right brain hemispheres.


Crossover Exerciese:

  • Scissors



Years ago, brain scientists believed that our brain is hard-wired, which means that an adult brain can hardly change. Today brain science confirms that most, if not all of our brain, is not hardwired but at the contrary can learn and change.

The capacity to change is called "Plasticity". For you and me that means that we are not doomed to react always the same way. At the contrary: We can learn and change to the better and develop a healthier approach to our body and to life.



Challange your Brain:

  • Crossover - with a Twist